Background: Neck pain is a common occupational hazard among endodontists, often caused by prolonged static posture and repetitive movements. This study investigates the effectiveness of a structured self-administered exercise protocol combined with ergonomic advice to reduce neck pain, improve range of motion, functional ability, and quality of life.
Objective: To assess the effectiveness of a self-administered exercise protocol along with ergonomic advice on pain, range of motion, neck disability, and quality of life in young endodontists with neck pain.
Methodology: An experimental study was conducted on 44 endodontists aged 25-35 years with neck pain. Participants were selected using convenience sampling and underwent a 12-week intervention comprising ROM exercises, isometric exercises, stretching, and ergonomic training. NPRS, inch tape measurement for ROM, NDI, and SF-36 were used for assessment pre- and post-intervention. Data was analyzed using paired t-test.
Result: Statistical analysis showed significant improvement in pain levels (p<0.0001), cervical ROM, disability (NDI), and quality of life (SF-36) after the intervention.
Conclusion: A structured self-administered exercise protocol combined with ergonomic advice is effective in reducing neck pain, improving mobility, reducing disability, and enhancing quality of life in endodontists.
Keywords: Neck pain, Endodontists, Ergonomics, Self-exercise, Range of motion, Quality of life, Disability.
How to cite this article: Kumari J, Mathur MK, Dhokne S, Stanley SR, Riya, Kanwar O, Khan HP., "Effect Of Self Administered Exercise Protocol With Ergonomic Advice On Pain, Range Of Motion, Neck Disability, And Quality Of Life In Young Endodontists With Neck Pain". Int J Drug Deliv Technol. 2026;16(3s): 524-533; DOI: 10.25258/ijddt.16.3s.67